Weigh-in

Today is my weigh in day, and every woman knows what "that time of the month" does to her. The scale is NOT your friend at said time. I am 2 pounds up from last Monday, but only because of the water retention and bloat. I will continue to flush myself out and stay on track with my food, and after Auntie Flo leaves, my weight should go back to norman.

I have changed my diet. I love going lowcarb, and have recently added in extra fats. I have been reading alot on this higher fat version of lowcarb, and ALOT of people have great success with it. I have always kept it pretty lean; chicken, fish, veggies, salads. But with this higher version, you want to lessen the protein and increase the fats. The ratio is like 80% fat, 15% protein, and 5% carbs for the day. The extra fats can come from heavy cream, dressings, butter, cheese.. etc. I know it sounds crazy, but somehow, it works for alot of people. The more fat they put in their mouth, the less fat they wear on their thighs.. amazing! So I am going to play around with this for a bit, and see how it goes.